3 best suggestions for high blood pressure causing dizziness

 

Dizziness is one of the symptoms of high blood pressure

Hypertension is a common metabolic chronic disease, which, together with hyperglycemia and hyperlipidemia, has become a hidden killer that endangers human health, especially in the middle-aged and elderly.

On the one hand, because of the age of the body functions are declining, the viscosity of the blood is also higher, on the other hand, it is mostly because of unhealthy diet and their bad habits dragged out, high blood pressure is not in place, it is likely to cause a series of complications, and that will be more harmful to the body.

The main symptom of hypertension patients is relatively high blood pressure, but other symptoms also vary from person to person, some people have high blood pressure and no dizziness and headache, while others will cause dizziness, at least it is certain that high blood pressure is caused by dizziness, may be a danger signal, so there is high blood pressure dizziness, what should be done?

The causes of high blood pressure dizziness.

Common causes are: 

Abnormal fluctuations in blood pressure caused by the insufficient blood supply to the brain, once the brain is not enough blood supply are prone to dizziness, increased tension in the walls of blood vessels, blood pressure flow rate resistance increased, brain cells lack oxygen, will cause dizziness, if not found promptly, may aggravate the condition, or in serious cases may also affect life safety.

Three suggestions to deal with high blood pressure dizziness

First, insist on taking antihypertensive drugs.

According to their actual condition to take short-acting or long-acting antihypertensive drugs, some patients also adhere to take drugs for a long time, found that their blood pressure is no big fluctuations, in a relatively stable state, so they will privately stop taking drugs or reduce the dose, which is not a desirable practice.

When your blood pressure tends to stabilize and your condition is better controlled, you should ask your doctor if you can stop taking your medication and change it, and if your doctor allows you to do so, it is best not to stop taking your medication privately, because once your blood pressure rises, you may not be able to detect and control it in time.

Second, in addition to taking drugs, life intervention is also necessary.

This is no more than to do these aspects.

One is to adjust the diet, diet to follow the principle of low salt and low fat, often eat some vegetables and fruits rich in dietary fiber, like that fried barbecue, large fish and meat, hot pot, tobacco, and alcohol food to control the mouth, may often eat some apples, hawthorn, red dates, soy products, mushroom food, or can effectively assist in lowering blood pressure;

Secondly, we should adhere to exercise to control weight and speed up metabolism to prevent various complications induced by obesity.

Finally, emotions should not be big ups and downs, big sadness and happiness

Many times the sudden rise in blood pressure may not be the problem of diet and drugs, if the patient's emotions have relatively large fluctuations, emotional ups, and downs, they are often very sad and happy, the spirit will be nervous, the nerves will also be strongly stimulated, which will cause a sudden rise in blood pressure, resulting in insufficient blood supply to the brain, will be dizzy, so learn to regulate emotions, the right attitude, which is to stabilize blood pressure Help.

Some of the misconceptions about lowering blood pressure, we should also pay attention to

Some of the misconceptions about lowering blood pressure, we should also pay attention to

Gullible some blood pressure supplements - To prevent hypertension, many elderly people may also be well-intentioned, will buy some health care products to eat, health care and nutrition products to promote the role will be exaggerated a lot, such as can quickly lower blood pressure.

Health care products may not only fail to lower blood pressure, but also may prompt blood pressure to rise, or do not easily believe that as long as you take health care products to have the effect of lowering blood pressure.

High blood pressure must take antihypertensive drugs - high blood pressure must take antihypertensive drugs is not right, resulting in high blood pressure, there are many factors, the different age range of hypertension is also different, cure with or without taking antihypertensive drugs, it is recommended to first go to the hospital to check to see the status of blood pressure, in the knowledge of the doctor to choose to take drugs or other treatment It is advisable to go to the hospital first to have a checkup, see the condition of blood pressure, and choose to take medication or other treatments with the doctor's knowledge.

In summary, dizziness caused by high blood pressure, if not timely relief, is likely to cause more serious consequences, and to deal with high blood pressure dizziness, the doctor gave the above three recommendations, regardless of whether there will be dizziness in patients with high blood pressure, try to do, your blood pressure or can slowly come down.

Took three kinds of antihypertensive drugs, but blood pressure is still high.

This situation is also relatively common clinically, especially in some elderly people, uremia and some other patients are more common, what should be done at this time?

1. whether the medication is correct.

Although some people eat three kinds of antihypertensive drugs, poor compliance always fails to take the medication on time, which will lead to abnormal blood pressure. Furthermore, the combination of drugs is not standardized, eat a kind of antihypertensive drugs can not add to two, and then add to three. But not all antihypertensive drugs can be combined, must be under the guidance of a professional doctor, the regular scientific combination of drugs.

For example, Priligy and Sartan are originally a large class of antihypertensive drugs, can not be used together, the conventional combination of drugs: Priligy/Sartan + diphenhydramine + diuretics, which is the most common combination of three antihypertensive drugs program, according to the heart rate can also be added to the lor antihypertensive drugs.

The need for a combination of 3 antihypertensive drugs indicates that the blood pressure is more stubborn and possibly refractory hypertension. However, these three antihypertensive drugs should include diuretics, other commonly used are long-acting calcium channel blockers, angiotensin-converting enzyme inhibitors (ACEI), or angiotensin receptor blockers (ARB), and all antihypertensive drugs are administered at the maximum tolerated dose and appropriate frequency, when the blood pressure still cannot be lowered to be considered refractory hypertension. If the antihypertensive drugs are not used in a standardized manner, or if they cannot be taken regularly on time, it does not mean that the antihypertensive program has failed.

2. the medication time is enough.

Generally, long-acting antihypertensive drugs are slow to take effect, if the combination of drugs just started, at least 2 to 4 weeks of observation time, so only the combination of drugs to achieve more than 4 weeks of blood pressure still can not come down, only then counted as program failure.

3. Exclude life factors are not well controlled

Control blood pressure, not only antihypertensive drugs, the first basis is a healthy life, some people give the task of lowering blood pressure all to antihypertensive drugs, certainly not. Because obesity, do not control the diet, stay up late, do not exercise, etc. will raise blood pressure, if you eat 3 kinds of antihypertensive drugs, blood pressure is still high, first, look at whether you stay up late, obese, do not exercise, no low-salt diet, long-term alcohol abuse and so on these factors have to be removed first.

4. Exclude drugs caused by

Some long-term use of drugs can cause blood pressure, such as oral contraceptives, cyclosporine, erythropoietin, glucocorticoids, non-steroidal anti-inflammatory drugs, antidepressants, cocaine, and certain Chinese medicines (such as licorice, ephedra), and so on. See if you have been taking these drugs for a long time.

5. the presence of factors of secondary hypertension.

In patients with refractory hypertension, about 20%-25% of them are secondary hypertension, commonly renal hypertension, renal vascular hypertension, endocrine hypertension, etc. Therefore, for patients with refractory hypertension, some screening for secondary hypertension can be carried out in conjunction with their condition.

6. Adjustment of antihypertensive drugs.

If it is indeed refractory hypertension patients, some drug adjustments can be made, such as diuretics in terms of using chlorothiazide or indapamide to replace hydrochlorothiazide, if still not up to standard can add spironolactone or eplerenone; patients with a fast heartbeat (more than 80 beats/min), can add metoprolol and other %u3B2 receptor blockers or carvedilol and other %u3B1 and %u3B2 receptor blockers, such as heartbeat is on the slow side, can add prazosin and other %u3B1 receptor blockers, can also try to use isosorbide mononitrate; for uremic patients and other patients, often need to add colistin and other central antihypertensive drugs.

7. device therapy.

For part of refractory hypertension, renal nerve ablation and some other device therapy can also achieve some good results.

Blood pressure standard is the hard truth, for patients with hypertension, only blood pressure standard, to minimize the occurrence and development of secondary cardiovascular and cerebrovascular disease caused by it. It is also said that surgery can treat refractory hypertension. The theory is that it can, but the evidence on the efficacy and safety of surgery for hypertension is still insufficient, so the method is still in the clinical research stage. In short, when you find that you are taking 3 kinds of blood pressure, and the dose is already sufficient, but your blood pressure is still high, make sure to look for a professional senior cardiovascular doctor!

4 details for taking antihypertensive drugs , otherwise the drug even if for nothing

For patients with hypertension, once the disease is developed, they need to take antihypertensive for the rest of their lives. Otherwise, the blood pressure value will rise repeatedly and the probability of inducing an acute heart attack, cerebral infarction, and other cardiovascular and cerebrovascular diseases will be very high, which will be more dangerous to health and even life. When taking medication, many precautions must be kept in mind, otherwise not only will the blood pressure value rise repeatedly, but also cause certain harm to other systems or organs.

The details for hypertensive patients to take antihypertensive drugs

1. Do not change the dose by yourself

When hypertensive patients take antihypertensive drugs, they must strictly follow the doctor's instructions to take the drug quantitatively, not to change the dose on their own.

For some hypertensive patients, after taking antihypertensive drugs for a while, the blood pressure value will always be in a stable state. So they will reduce the medication on their own, this behavior is wrong.

Once suffering from hypertension, you need to take antihypertensive drugs for life to be able to stabilize blood pressure and achieve the role of avoiding some vascular diseases.

Once you stop the medication or reduce the amount of medication on your own, it will most likely lead to unstable blood pressure, or even a sudden rise in blood pressure, which is difficult to fall.

2. Do not change your medication indiscriminately

The causes of hypertension vary, as do the degree and type of hypertension and the individual's physique.

For hypertension patients, do not choose some antihypertensive drugs to take indiscriminately, and do not mix some antihypertensive drugs.

If you change your medication frequently or take it indiscriminately, not only will it not work to lower your blood pressure, but it may also form drug resistance. Even if you take the drugs, your blood pressure will still rise.

In addition, most antihypertensive drugs can cause some harm to the kidneys.

If you take some antihypertensive drugs indiscriminately for a long time, these drugs will lead to damage to kidney function. In serious cases, it can even cause chronic kidney failure, which is very dangerous to health.

3. pay attention to life adjustment during the medication

Many hypertensive patients are taking antihypertensive drugs, still appear to drink alcohol, smoking, staying up late, as well as eating some high salt, high oil, high sugar, and other food behavior.

If hypertension patients have such behavior, it will lead to erratic blood pressure, which is very harmful to vascular health.

Therefore, hypertension patients must adjust their habits during the medication, three meals a day should be plant-based food, especially vegetables, beans, and coarse grains of food, these foods can play an auxiliary effect of lowering blood pressure.

4. Blood pressure should still be measured regularly every day

Most of the hypertension patients during  taking antihypertensive drugs, almost will not appear to monitor blood pressure, this behavior is not desirable.

For hypertensive patients, they must monitor their blood pressure every day, even if they do not feel any discomfort, they should also do a good job of monitoring their blood pressure.

It is especially important to monitor blood pressure when the temperature changes significantly.

Once the phenomenon of elevated blood pressure, accompanied by some dizziness, headache symptoms, must be quickly treated to ensure their health to the greatest extent.

All in all, hypertension patients, when taking antihypertensive drugs must pay attention to the above four points.In addition, you should take your medication regularly every day and do not miss any medication.

During the treatment period, patients should consult a doctor promptly if their blood pressure becomes unstable, and should not change their medication on their own. In addition, do not take antihypertensive drugs with drinks or milk, or other beverages.

And when taking antihypertensive drugs, you must stop smoking and drinking to stabilize blood pressure.

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Is a smart blood pressure watch suitable for people with high blood pressure

Smart Blood Pressure Watch Definition

A smart blood pressure watch is a watch that is comparable in size to an ordinary watch and can be worn on the wrist for several hours or even days to monitor human blood pressure at any time. A smart blood pressure watch is a true wearable medical device, completely different from a wrist-type electronic blood pressure monitor, which can be worn on the wrist for more than a few minutes before it becomes unbearable for the wearer, so a wrist-type blood pressure monitor cannot be called a smart blood pressure watch.

Types of smart blood pressure watches

Smart blood pressure watches can be divided into the following categories in terms of principle.

1. Photoelectric method (PPG)

The bracelet emits a kind of photoelectric signal to the skin, and the pulse wave at the wrist area is collected by the sensor, and then the blood pressure value is estimated by a specific calculation formula. When used, the bracelet is simply worn on the wrist to directly measure blood pressure.

2, photoelectric + ECG method (PPG + ECG)

Is based on the photoelectric signal, and adds a few pieces of metal, used to collect the ECG signal, integrated two signals, to estimate the blood pressure value. When using it, you need to use your finger to press the metal button on the surface to measure properly.

3、Oscillometric method

There is a micro airbag on the back of the bracelet, through the process of inflation, pressurization, and then deflation, automatic measurement of blood pressure, which is the same principle as the electronic sphygmomanometer, except that it is used on the wrist, rather than the arm.

Smart blood pressure watch advantages and disadvantages

1. Photoelectric method (PPG)

The pulse waveform at the wrist area is captured by a photoelectric sensor, and the analysis of characteristic parameters such as the rising slope of the pulse wave and the duration of the wave can lead to a specific calculation formula to estimate the blood pressure value. For example, the slope of the rising waveform of the ejection phase increases when the blood pressure is high.

Advantages.

1. Simple acquisition method, only need photoelectric sensor and algorithm, good user experience.

2. Can continuously monitor blood pressure.

Disadvantages: 

Accuracy to be verified, there is no monitoring device and algorithm recognized by the medical community that can meet medical standards.

2. Photoelectric + ECG method (PPG + ECG)

The time difference between the ppg and ECG waveforms is analyzed by combining the pulse wave ppg and ECG signals collected at the wrist area by photoelectric sensors.

This time difference is called PTT and represents the time difference between the blood flow to the test site (e.g. wrist) from the start of the heartbeat.

because the ECG signal propagation acquisition principle is the speed of light, the propagation time can be neglected as 0, while the blood flow to the wrist takes a certain amount of time.

This PTT is mainly influenced by the blood flow velocity, which is mainly influenced by the blood pressure.

The invention of this technology is based on the premise that blood is an ideal fluid, and the corresponding blood pressure reference values are derived by processing the optical signals of different individuals.

So the stability of the light source, the individual variability (fatness and thinness degree and vascular distribution differences), and the advanced signal processing technology all affect the accuracy and stability of the blood pressure measurement.

Advantages.

Accuracy is higher than simply analyzing the ppg waveform, but no mass-produced product has yet passed US FDA certification.

Disadvantages.

1. Manufacturing costs and user costs are higher than single photoelectric blood pressure measurement.

2. The acquisition method is relatively complex, which requires a photoelectric sensor and ECG module, and the user needs to monitor both ppg and ECG signals when measuring. Usually, the ECG watch is tested by a single lead duplex to test the difference of heart voltage of both hands, which requires one hand to press on the watch that is worn on the other hand.

3. Oscillometric method watch-type blood pressure monitor

Indirect measurement of blood pressure is divided into Auscultatorymethod and Oscillometricmethod. The Oscillometric method is used in electronic sphygmomanometers.

The process of measuring blood pressure by the oscillometric method is the same as that of the Koch sound method. The cuff is pressurized to block the flow in the brachial artery and then slowly decompressed, during which sounds and small pulses of pressure are emitted from the arm.

The Koch method relies on manual recognition of the sound coming from the arm and interpretation of systolic and diastolic pressures.

The oscillometric method, on the other hand, relies on an instrument that recognizes the small pulses coming from the arm to the cuff and differentiates them to derive a blood pressure value.

Advantages.

The accuracy is relatively high.

Disadvantages.

1. high cost.

2. The product is larger and uncomfortable as it affects the user's life when inflated and pressurized.

We see that the history of blood pressure measurement has gone through 3 stages.

The first stage is the so-called invasive stage, that is to say, the need to cut open the blood vessels of the measurement program, of course, this program is certainly not accepted by the general public, but the current use of implantable sensors to measure is still an invasive program. 

The second stage is to enter the non-invasive measurement, using mercury sphygmomanometer measurement, which is what we specify today by the standard.

The third stage of automation, the electronic sphygmomanometer we commonly use at home, is gradually becoming less ready from the direction of development, but gradually increasing in portability, thus reflecting the need to lower the threshold of blood pressure management itself. 

Artificial use of optical measurement of the program can further make blood pressure measurement of the user cost reduction, even the ordinary people can pay attention to their blood pressure at any time.This technology, the smart blood pressure watch, is not a substitute for a medical blood pressure monitor. It is also not used for medical purposes, but daily health management. Reducing the cost for everyone to know their body status is what it is all about.

What aerobic exercise is suitable for patients with high blood pressure？

Hypertension patients are best suited to do some easy and effective aerobic exercise, without a lot of physical exertion, like walking, jogging, swimming, cycling, etc., are good exercise options.

Exercise can lower blood pressure at rest, and the antihypertensive effect of a 10-minute or more low- to medium-intensity exercise can be maintained for 10 hours-22 hours, and long-term adherence to regular exercise can enhance the antihypertensive effect brought about by exercise.

Patients with hypertension can do warm-up exercises such as turning the neck, bending the waist, bending the knees, etc., 5 minutes before exercise to move the joints, and then do some flexibility movements to stretch the body and make the heart rate quickly adapt to the next activity. General preparation activities from 5 minutes to 10 minutes are appropriate.

Walking, arguably the best form of exercise for people with high blood pressure is also the easiest way to achieve exercise。

We advocate walking every day, insist on walking, long-term walking, each walking time of at least 30 minutes; however, we should pay attention to gradual progress, not to force and make themselves feel very tired; do not just go out to walk after eating, which is not conducive to digestion; to choose the right shoes, pants, clothing, and socks; to choose the right weather; the walking process should pay attention to walking posture, slope, adjust breathing, pay attention to the weather and warmth, the intensity of exercise should be coordinated with one's blood pressure and heart rate.

The jogging process will trigger an accelerated heart rate and enhanced myocardial contraction, resulting in an abnormal rise in blood pressure. 

Running at a slower speed, the rise in blood pressure is limited and will not rise to a dangerous level. But in the process of exercise will reduce the tension of peripheral blood vessels, blood vessels are thus dilated, and running can improve the body's pleasant degree, reduce the excitement of the cerebral cortex, which is conducive to the regulation of neural and vascular functions, so it can achieve the effect of lowering blood pressure.

And research also confirms that exercise can lower the blood pressure at a quiet time, which can make the systolic pressure drop about 10-15 mmHg and the diastolic pressure drop about 4-9 mmHg. Therefore, running, like other exercises, has a significant blood pressure-lowering effect and is an important non-pharmacological adjunct to the treatment of hypertension.

It should be noted that not all hypertensive patients can run to lower blood pressure.

Patients with grade 1 hypertension, i.e. blood pressure around 130/90, or hypertensive patients who do not exceed the limit of 159/99, and who have no risk of cardiovascular disease in other areas of the body, and no target organ damage caused by hypertension, then running can be considered as an adjunct to lowering blood pressure.

Running to lower blood pressure should pay special attention to the fact that patients should run moderately and reasonably scientifically.

The first thing you need to do is to take a look at the actual results. The heart rate should be tested during running, the heart rate can be controlled at about 50% of the reserve heart rate, calculated as (maximum heart rate - quiet heart rate) x 50% + quiet heart rate, or you can use the simpler 170 - age for approximate calculation. In addition, hypertensive patients should pay special attention to the time of running, as hypertensive patients' blood pressure is often at a relatively high level in the early morning, and early morning is also a high incidence of cardiovascular events. Therefore, it is more suitable for people with hypertension to choose afternoon or evening to exercise.

Patients with hypertension can choose a suitable exercise method that they can stick to according to their preferences and choose the appropriate exercise intensity. For obese people, you can appropriately increase the amount of exercise; not at 6:00 a.m. - 11:00 a.m. exercise, this time of the heart and blood vessel burden is the largest, after a night of rest metabolism, excretion, concentrated body fluids, the most vicious blood, sympathetic nerves are the most excited, the most vasoconstrictor substances, vascular assistance is the largest, hypertension, cardiovascular disease patients are prone to sudden death. At the same time, also pay attention to the surrounding environment, in summer to avoid the noon sunny time, winter to pay attention to keep warm to prevent a stroke.

25 Healthy Tips for You

With the continuous development of society, healthy life has long been more than a hypothetical one. The pursuit of health is also the right and hope of everyone. There is a saying that it is better to earn more money than to have a good body. Then how to live a healthy life? It is not difficult, as long as you do the smallest details and pays attention to those hidden points, so that you can have health. Here are some suggestions from top physicians for your health.

The first point, relax and laugh can reduce both the social and work stress around everyone, but also lower blood pressure and promote the effectiveness of the body's internal coordination, so keep smiling is a prerequisite for everyone to have a good body.

The second point, breakfast must be eaten. Not only is not eating breakfast ineffective for weight loss, and can cause rebound, a moderate breakfast can also reduce the body's absorption of excess sugar.

The third point, to ensure adequate sleep everday, sufficient sleep not only provides everyone with a day of energy but also prolongs life expectancy and improves memory.

The fourth point, prohibit staying up late, staying up late is an act that hurts the body. The human body enters a rest period after midnight zero, so staying up late is an overdraft of the body.

The fifth point, too much pampering of the spine is a disguised injury, more rest is not conducive to the health of the spine, more exercise to relieve pain and protect the spine.

The sixth point, eat fruits and vegetables, to pick up the bright colors to eat. The bright color indicates that the nutrients contained in itself are rich, eat more conducive to the absorption of the body.

The seventh point, the cleaning of bacteria in the mouth, through a combination of brushing and flossing. Brushing can only maintain the cleanliness of the mouth, flossing is the key to a clean mouth.

The eighth point, in a place where the air conditions are good, does deep breathing. Good air conditions meet the needs of all parts of the body, and breathing deeply is an indispensable way to maintain health.

The ninth point ,put yoga class into their activity schedule, yoga is also an important way to prevent cardiovascular disease, body ligament strain.

The tenth point is to overcome isolation so that everyone has a young heart. A heart full of things will make everyone age faster, and there is a possibility that people will not be able to top the heavy pressure and produce the idea of questioning themselves.

The eleventh point, try to  fewer intakes of high-calorie food. High-calorie food is the culprit of obesity, want to have a healthy body, a reasonable weight is important.

The twelfth point, be a mindful person, whether sick or not, everyone should have a thorough understanding of their own body, to be able to deal with unexpected situations with ease.

The thirteenth point, male friends should be turned away from the beer belly, beer belly not only has increased the risk of disease, but also can weaken the testosterone secretion of male friends, so that male friends gradually lose sexual function.

The fourteenth point, green tea is an important substance to prevent cardiovascular disease and cancer.

The fifteenth point, occasionally a few sound sports is also the key to have a good body. Such exercise not only has the effect of reducing stress and weight loss but also provides the basis for you to have a good body.

The sixteenth point, look at sex as a kind of enjoyment, proper sex will make your whole person look younger.

The seventeenth point, learn to put their money in the bank, money is an important reason to bother everyone's life, put money in the bank to help you have a good state of mind, it is also helpful to your health.

The eighteen points , clear about the standard health coefficient of each part of the body. Know these dogs, go to the hospital for regular checkups, and if there are changes, make timely adjustments to keep your body healthy.

The nineteenth point, strength training is also essential, strength training can exercise everyone's muscles can also accelerate the burning of calories in the body.

The twentieth point, nuts are also an important food to supplement the body's nutrition, eat more nuts is also beneficial to the body.

The twenty-first point, regular examination of their genitals, for male friends, the probability of genital disease is particularly high, if found in time, there is the possibility of medical treatment.

The twenty-second point, dancing is also a way to maintain a healthy body, appropriate dancing also has the effect of weight loss, but also exercise everyone's reaction ability, is a simple but practical healthy lifestyle.

The twenty-third point, for some purpose also to adhere to exercise, according to scientific statistics, a long period of exercise can enhance the quality of male friends' sex life.

Point twenty-four, do not only a skill but also a way to keep healthy, cooking according to their tastes, help to have a good diet condition, so that everyone keeps a good body.

The twenty-fifth point, get out of the house, more sunshine, more fresh air. These are all ways to maintain health anytime and anywhere.

These are the common ways to maintain health in everyone's life, learn these, closer to a healthy body, all of us have what reason not to master it? For your own body, it's time to put in the effort.

 

How to stay away from hypertension complications?

If hypertension is not well controlled, its complications have a high rate of disability. Complications result in 75% of patients losing their ability to work to varying degrees, which places a great burden on society and families. In addition, the death rate of hypertension complications is also high, because hypertension can damage the heart, brain, and kidney three organs, leading to cardiovascular disease and even death.

Prevention of hypertension complications can reverse hypertension on target organs such as the heart, brain, and kidney, thus reducing the morbidity and mortality of cardiovascular and cerebrovascular diseases and kidney diseases.

Keep away from hypertension complications

1. Insist on taking long-term antihypertensive drugs. 

Some hypertensive patients with mild symptoms think that their condition is not serious and do not want to take medication, blood pressure is often at a high level, and over time, it is easy to cause complications. Some patients do not take medication according to medical advice, but by self-perception abuse of drugs, sometimes taking medication "three days to fish, two days to sunbathe", and sometimes overdose, this practice will often cause blood pressure is high and low, it is easy to an accident.

2. Regular blood pressure measurement, timely detection, and diagnosis of hypertension. 

Some information shows that more than half of the hypertensive patients  are undetected, and these people who have the disease and do not know it are prone to complications.

3. reasonable diet, eat less and move more. 

Patients with hypertension should pay attention to a light diet, a reasonable food mix, and eat less high-calorie food. Exercise regularly to keep the body active and delay the emergence of various complications.

4. Combine work and rest, get enough sleep, lead a regular life, quit smoking, and do not drink liquor.

Regular life can lower blood pressure and help it stabilize, while overwork, chronic lack of sleep, heavy smoking and alcohol abuse can easily cause blood pressure to increase or make it fluctuate drastically, and make it prone to complications.

5. Strengthen personality training, maintain emotional stability. 

Research shows that the mental state has a great impact on blood pressure. Bad mood, mental depression, especially frequent thunder, and lightning, can cause violent fluctuations or further increase in blood pressure, and easily induce cerebral hemorrhage. Therefore, patients with hypertension should be broad-minded, not angry when things go wrong, and often keep a calm and peaceful mind.

6. Daily diet should be supplemented with more potassium, magnesium, calcium, peptide.

Daily food soybean, soybean is rich in protein, this we all know the common sense knowledge! But do you know that soybeans are rich in potassium? Every 100 grams of soybeans is rich in 1503 mg of potassium, potassium can effectively promote the body's salt and sodium discharge! Thus effectively lowering blood pressure, daily potassium supplement food are potatoes, rape, mushrooms, soybeans! 

Which herbs and teas can lower blood pressure

Hypertension is a condition in which blood pressure is outside the normal range. Normal systolic blood pressure in a healthy person ranges from 120-139 mm Hg and diastolic blood pressure is about 80 mm Hg. Common symptoms of hypertension include headache, shortness of breath, dizziness, chest pain, abnormal heartbeat, and heart attack. Although medications can relieve and treat hypertension problems, they have varying degrees of side effects. Natural remedies, on the other hand, are usually the safest and most reliable way to lower blood pressure.

Turmeric: 

This is one of the most effective remedies for lowering blood pressure. Turmeric powder is a well-known ayurvedic herb that is used in most Indian households to make curry foods. Turmeric contains curcumin which is a powerful anti-inflammatory agent that helps lower blood cholesterol. In addition to this, turmeric can boost metabolism, help soothe blood circulation and strengthen blood vessels.

Ginkgo: 

Ginkgo is a herb often used in Chinese medicine and is known to have a blood pressure-lowering effect. Ginkgo controls blood pressure by expanding the arteries and promoting blood circulation.

Hawthorn Berry: 

Also known as Mayflower. It helps to dilate the arteries and promote blood circulation. Hawthorn berries improve the strength of the heart muscles and therefore can help soothe blood circulation.

Ashwagandha (dancing mushroom):

Ashwagandha is an herbal ingredient that is an important herb capable of lowering blood pressure, it balances blood pressure levels by regulating systolic and diastolic blood pressure.

Ginger: 

Ginger root is a popular digestive spice food in Asian countries and has many health benefits. Asians (especially in India) have a habit of adding ginger to their teas and dishes. In addition to promoting digestion, ginger helps blood circulation and relaxes blood vessel muscles.

Olive Leaf: 

Olive oil is known to be beneficial for immune system health. Olive leaves, on the other hand, have excellent medicinal properties. Many scientific studies have proven that olive leaves are also effective in lowering blood pressure.

In most cases, high blood pressure is associated with sedentary lifestyle habits. Regular exercise and a proper diet are important to maintain healthy blood pressure. Never wait until your blood pressure rises to solve the problem. Prevention should always be the main focus. Adopting a healthy lifestyle can be effective in reducing the risk of hypertension.

1、Chrysanthemum tea

Prepare an appropriate amount of chamomile or white chrysanthemum, each time use three grams, directly in a cup of tea to drink, take three times a day. You can also wash the right amount of chrysanthemum, licorice, and honeysuckle in a pot and decoct it to drink as a substitute for tea, which has the effect of clearing heat and detoxifying as well as calming the liver and clearing the eyes, and can assist in the treatment of arteriosclerosis and hypertension.

2、Hawthorn tea

 Hawthorn has the effect of dilating blood vessels and lowering blood pressure and blood sugar and helps digestion of food.

3, lotus leaf tea

 Lotus leaf has the effect of detoxification, lowering blood pressure and dilation of blood vessels, and can also help break down fat, wash and chop the fresh lotus leaf, put it in a cup, and add water to it for 10 minutes and then you can use it.

4, Pueraria Mirifica tea

 Kudzu can improve blood circulation in the brain, can relieve dizziness and tinnitus caused by high blood pressure, waist and knee weakness, and headaches, as long as often drink kudzu tea can assist in the treatment of hypertension, wash and cut kudzu into slices, take out 30 grams directly in the water boil

5, lotus seed tea

 Although the lotus seed heart is very bitter, but has the effect of lowering blood pressure and fat, put 12 grams of lotus seed heart in a cup, use boiling water to brew tea drink, with the daily morning and evening once, not only to lower blood pressure but also has the effect of clearing heat, strengthen the heart and calm the mind

Can play a role in lowering blood pressure tea: mulberry tea, bitter melon tea, buckwheat tea, cassia seed tea, rooibos tea, lotus leaf tea, long-term adherence to the consumption of these teas, all have a certain degree of auxiliary antihypertensive effect. However, drinking these teas for the regulation of blood pressure only auxiliary effect, can not replace antihypertensive drugs, blood pressure rose seriously patients should still take antihypertensive drugs for antihypertensive treatment.

How is daily blood pressure monitored?

The picture below shows a homemade line graph of blood pressure monitoring by an elderly patient, who took and recorded his blood pressure and heart rate almost every hour, which is equivalent to doing a homemade version of ambulatory blood pressure monitoring (everyone does ambulatory blood pressure at half-hour intervals in the hospital). This surprised me very much. With one line graph, the pattern of systolic and diastolic blood pressure and heart rate can be seen at a glance, adjusting medication more efficiently and safely, and accurately. 

Of course, not everyone has to do this. The reference table I have drawn up, taking into account the latest guidelines, expert consensus, and the actual situation of the majority of patients, is as follows.

The table is suitable for the following groups.

Patients with unknown blood pressure, those diagnosed with hypertension but with unstable blood pressure, and those already diagnosed with hypertension and receiving long-term treatment.

How is it measured?

• 1. Take your blood pressure at least five times a day, divided into morning, morning, midday, afternoon, and bedtime.

• 2. record the time and date of measurement, preferably with a note if there are special circumstances.

• 3. it is recommended that blood pressure is measured at a set time each day.

• 4. if time and circumstances permit, measure both sides of the blood pressure, whichever is higher.

• 5. If the difference between the two sides is greater than 20 mmHg, prompt medical attention is needed to alert for diseases such as subclavian artery stenosis and occlusion.

How many days to measure?

It is usually recommended that if there is no significant discomfort, it is best to measure for 7 consecutive days before consultation for patients with initial or suboptimal blood pressure, and then for at least 7 consecutive days after adjustment of medication for home blood pressure, and then twice daily if the blood pressure is stable.

7 ways to lower blood pressure without drugs

1. Lose excess weight and watch your waistline

Many people high blood pressure is caused by obesity, that is to say, blood pressure will increase with weight, and being overweight will also lead to interrupted breathing during sleep (sleep apnea), which will further raise blood pressure so that the vicious circle will make our blood pressure remains high.

Then, weight loss is one of the most effective ways to control blood pressure in obese people. If an overweight or the obese person loses even a relatively small amount of weight, there will be a significant drop in blood pressure. In general, for every kilogram of weight lost, blood pressure can be reduced by about 1 mmHg.

It is also important to pay attention to your waist size. Generally, people with abdominal obesity have a higher risk of hypertension. Men's waist circumference is more than 90cm, women's more than 80cm belong to the abdominal obese people.

2. Regular exercise

It is recommended that hypertensive patients should exercise regularly. You can set a standard, such as 150 minutes of exercise per week or about 30 minutes most days of the week, so that regular exercise can help us to reduce blood pressure by about 5 to 8 mmHg. It is important to stick to regular exercise because if you interrupt exercise, blood pressure will rise again.

Exercise can help us to avoid high blood pressure if we are in the stage of elevated blood pressure. In the case of people who already have high blood pressure, regular physical activity can bring it down to a safer level.

Exercises to lower blood pressure include aerobic exercise whenever possible, including walking, jogging, bicycling, swimming, or dancing. You can also try high-intensity interval training and strength training are also exercises that can help lower blood pressure, but these exercises still need to be moderate.

3. Eat healthily

If you can control the structure of your diet can also lower blood pressure, try a diet rich in whole grains, fruits, vegetables, and low-fat dairy products that can lower blood pressure by 11 mm Hg. This diet plan is known as the diet to suppress hypertension diet.

4. Reduce sodium in the diet

A diet high in sodium can cause high blood pressure, and it is important to control salt intake if your blood pressure is high. Some medical studies have also shown that reducing salt intake in normal people in daily life can prevent hypertension and that limiting salt intake in people with hypertension can improve the treatment of hypertension.

5. Stop smoking and limit alcohol

Drinking alcohol raises blood pressure, and the more alcohol you drink, the more your blood pressure rises. Cigarettes can raise your blood pressure within minutes of inhalation. Quitting smoking not only helps restore blood pressure levels but also reduces the risk of heart disease and improves overall health.

6. Get enough sleep

Too little sleep can also cause a rise in blood pressure. To keep your blood pressure normal, it is important to get regular rest and not stay up late.

7. Reduce stress

Although there is no clear research to show how much stress affects blood pressure, it does affect blood pressure if you are under too much stress for too long. Especially if you like to use overeating, drinking and smoking to relieve stress, these bad habits will inevitably lead to high blood pressure.

10 best seafoods for people with high blood pressure

Simple hypertension can eat moderate amounts of sea fish, shrimp, shellfish, etc., if hypertension combined with hyperuricemia, is not allowed to eat seafood. 

Like sea fish, shrimp, shellfish, etc. are rich in protein, unsaturated fatty acids and calcium, zinc, potassium, and other trace elements, can prevent atherosclerosis and coronary heart disease, supplement the body protein, improve sodium and water retention, enhance disease resistance, and the fat content of this seafood are generally not high, moderate to eat some will not have a major impact on blood pressure.

1. sea shrimp

Sea shrimp contains a lot of protein, a small amount of cholesterol, relatively rich in nutrients, hypertensive patients can occasionally eat sea shrimp, but do not eat too much. Because the sea shrimp contains a certain amount of cholesterol but also belongs to the saltwater organisms, the body contains more salt.

2. squid

Hypertension patients can eat squid in moderation, squid is rich in high-quality protein and some trace elements, minerals, squid ate in moderation, the body and blood pressure will not cause a great impact, but it is best not to eat too much!

3. cuttlefish

The fat of cuttlefish contains a large amount of highly unsaturated fatty acids, plus the meat contains high amounts of taurine, which can effectively reduce the cholesterol accumulated in the walls of the blood vessels. For the prevention of vascular sclerosis, the formation of gallstones has a certain effect. It also can replenish brain power and prevent Alzheimer's disease. For people who are prone to cardiovascular diseases, cuttlefish is a portion of good food for health.

4. Sea cucumber

Sea cucumber has high nutritional value and has a certain effect of lowering blood pressure. It is suitable for people with hypertension, hyperlipidemia, coronary heart disease, and arteriosclerosis. Modern scientific research proves that sea cucumber has high nutritional value, including protein content of more than 55%, 18 kinds of amino acids, taurine, chondroitin sulfate, mucopolysaccharide, and other components, and arginine is the main component of male sperm cells and the main raw material for synthesizing human collagen, which can promote the regeneration of body cells and repair of the damaged body, as well as improve the immune function of the human body. It can also improve the body's immune function, prolong life and eliminate fatigue.

5. sardines

Sardines contain more linoleic acid, which is useful for increasing the elasticity of microvessels, preventing blood vessel rupture, and preventing hypertension complications.

6. pomfret

The nutritional value of pomfret is very high because it is rich in unsaturated fatty acids, often eaten has the effect of lowering cholesterol in the body, and can also play a role in the prevention and treatment of cardiovascular disease, for hypertension patients have some benefits. Regular consumption can also prevent cancer and delay the effects of aging

7. Hairtail

The fat content of Hairtail  is higher than that of ordinary fish, and it is mostly unsaturated fatty acids, which have a long carbon chain and have a cholesterol-lowering effect. The Hairtail and silvery-white oil layer of scallops also contain an anti-cancer ingredient, 6 thioguanine, which is beneficial in the treatment of leukemia, stomach cancer, and lymphoma. Regular consumption of Hairtail has the effect of tonifying the five organs. A Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is good for preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of Hairtail also nourishes the liver and blood, skin, and hair beauty benefits.

8. salmon

Salmon contains a lot of protein, vitamins, trace elements, and minerals, especially lecithin and a variety of unsaturated fatty acids. Lecithin has the effect of removing plaque from the blood vessel wall; and unsaturated fatty acids have the function of blood lipids, improving the coagulation mechanism, increasing high-density lipoprotein, but not increasing triglycerides, thus reducing the formation of cardiovascular thrombosis, preventing atherosclerosis, and reducing the complications of hypertension. However, not all sea fish can be eaten by hypertensive patients, and a reasonable diet is most important for hypertensive patients.

9. kelp

Patients with hypertension can eat some kelp, but not in excess. Kelp is rich in nutrition, containing iodine, iron, calcium, protein, fat, as well as starch, mannitol, carotene, vitamin B1, nicotinic acid, fucoidan, and other nutrients required by the human body. The mannitol in kelp works synergistically with iodine, potassium, and niacin to prevent and treat arteriosclerosis and hypertension. However, kelp is seafood and contains a certain amount of salt. Patients with hypertension should have a low salt, low fat, and low cholesterol diet, so they should not eat more than they can, and excess will trigger high blood pressure.

10. seaweed

High blood pressure can eat purple cabbage, purple cabbage taste sweet, salty, cold. Soft and hard, clear heat and phlegm, diuretic. Porphyra contains protein, fat, carotene, vitamin b1, b2, b12, c, niacin, choline, amino acids (alanine, glutamic acid, aspartic acid, etc.), iodine, calcium, phosphorus, iron, and other components. Porphyrins are generally suitable for everyone, so people with high blood pressure can eat nori, but seafood (sodium chloride) has a high salt content and should not be consumed in large quantities

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17 vegetables that are the best for people with high blood pressure

Hypertension is a very common and difficult to cure disease, so in order to effectively control hypertension, in addition to taking antihypertensive drugs, but also pay special attention to the diet, eat more food to lower blood pressure.

1 Onion

Onion contains protein, sugar, dietary fiber, calcium, phosphorus, iron, selenium, vitamin B1, vitamin C, carotene, niacin, and prostaglandin A. It is beneficial to hypertension, hyperlipidemia, and cardiovascular disease. Especially the prostaglandin A in onion can dilate blood vessels and reduce blood viscosity, which can prevent thrombosis.

2 Tomatoes

Tomatoes are rich in vitamin A and vitamin C. Eating tomatoes regularly can enhance the function of blood vessels and prevent the aging of blood vessels. The flavonoids in tomatoes have the effect of reducing the permeability of capillaries and preventing their rupture, as well as the special effect of preventing vascular sclerosis, which can prevent cervical cancer and bladder cancer. It is also useful in the treatment of hypertension and anemia. Therefore, patients with high blood pressure can eat more tomatoes, which are useful for patients.

3 Potatoes

Potatoes are rich in dietary fiber, with some sources indicating that they contain as much as apples. Therefore, the gastrointestinal absorption of potatoes is slower, and after eating potatoes, they stay in the intestine for a longer time, with a sense of satiety, and also help take away some grease and body waste, with a certain laxative and detoxifying effect. Potatoes are very good high potassium and low sodium food, very suitable for edematous obese people, plus its rich potassium content, almost the highest in vegetables.

4 Celery

Celery has a very good antihypertensive effect, he also has a very good laxative effect, and rich in a variety of vitamins, a and vitamin c can supplement the body needs the level of vitamins, and the role of celery regulation of blood pressure is relatively significant, but also has a certain detoxification diuretic effect, for patients with hypertension is very good celery also contains a butyl phenyl peptide substances, can The celery also contains a butyl phenyl peptide, which can effectively inhibit the secretion of adrenaline, so that the blood pressure will also be properly stabilized.

5 Black fungus

Black fungus has four functions: anti-coagulation, anti-platelet coagulation, anti-thrombosis, and anti-lipid, etc. These functions can reduce the body's lipid viscosity, reduce the cholesterol content, soften blood vessels, reduce the narrowing and hardening of heart vessels, and make blood flow smoothly, so often eat black fungus can not only lower blood pressure but also have a certain effect on the treatment of coronary atherosclerosis, vascular sclerosis, and other cardiovascular diseases.

6 White gourd

White gourd contains low sodium and less than 2% sugar, which is most suitable for diabetic patients to eat when they are hungry. It has a good therapeutic effect on diseases such as arteriosclerosis, coronary heart disease, hypertension, nephritis, and edema. Scientific research has also found that winter melon contains malonic acid, which has a certain inhibitory effect on the conversion of sugar into fat and therefore has the effect of weight loss and fat reduction.

7 Mushrooms

The crude fiber, semi-crude fiber, and lignin contained in mushrooms, which are difficult for the human body to digest, can keep the water in the intestine and absorb the remaining cholesterol and sugar, and expel them from the body, which can prevent constipation, intestinal cancer, and arteriosclerosis. It is suitable for elderly patients with diabetes, leukopenia, infectious hepatitis, hyperlipidemia, vitamin b2 deficiency, etc. It is suitable for the elderly with low immunity, hypertension, and diabetes.

8 White radish

White radish is rich in vitamin C, which has a vasodilating effect and can help lower blood pressure; its potassium content has a protective effect against vascular damage and helps counteract the blood pressure-raising effect of sodium. The amylase, oxidase in white radish can break down the fat and starch in food and promote fat metabolism, which can lower cholesterol and prevent coronary heart disease.

9 Cabbage

Patients with high blood pressure can eat cabbage, eating cabbage is very good food. Because there are b vitamins in cabbage, rich in vitamin C, calcium, iron, phosphorus, zinc, are relatively high. Cabbage contains crude fiber, not only can laxative, laxative, but also effective detoxification, promote intestinal peristalsis of an occurrence. It can nourish the essence, nourish the stomach, produce the body and remove annoyance, quench thirst, diuretic, laxative, for lowering blood pressure is also very good effect.

10 Broccoli

Broccoli is also a good vegetable that can regulate blood pressure, broccoli is rich in magnesium and calcium, and potassium, three very high minerals, can play a role in reducing blood pressure. Eating more broccoli can lower blood pressure and reduce the chances of cardiovascular disease and stroke.

11 Garlic

Garlic is rich in nutrients, containing protein, carbohydrates, iron, thiamin, riboflavin, nicotinic acid, allicin, citral, and trace elements such as selenium and germanium. Garlic not only has strong antiseptic power, which is effective against colds, diarrhea, gastroenteritis, and tonsillitis caused by bacteria but also promotes metabolism and appetite, prevents arteriosclerosis, and stabilizes blood pressure.

12 Eggplant

Eggplant not only tastes good, rich in nutrients but also has a good effect of reducing high blood pressure. Especially the content of vitamin P is high. Every 100 grams contains vitamin P 750 mg. Vitamin P can make the blood vessel wall maintain elasticity and physiological function, protect cardiovascular, ascorbic acid, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce capillary brittleness and permeability, prevent microvascular rupture bleeding, so that cardiovascular maintain normal function, prevent hardening and rupture.

13 Spinach

It is possible to eat spinach, which is rich in potassium, because the proper intake of potassium is beneficial for the excretion of sodium in the body, so it is more suitable for patients with high blood pressure to eat. And often eat some spinach, it can promote intestinal peristalsis, to prevent constipation, can also avoid blood pressure, because constipation may cause the rise of abdominal pressure, causing increased blood pressure, for hypertensive patients, appropriate to eat some vegetables, for blood lipids, as well as intestinal peristalsis, can play a complementary therapeutic effect, can improve the body's condition, for the control of this hypertension, is also more beneficial The following is a list of some of the vegetables that can be eaten.

14 Carrot

Carrots have carotenoids and anthocyanins inside, which can promote capillary permeability and have the effect of lowering blood pressure and diuretic, as well as lowering blood lipids, preventing atherosclerosis, and promoting blood circulation. Carrots are useful for improving high blood pressure and have a therapeutic effect.

15 Corn

Corn is a nutritious food, containing protein, phosphorus, potassium, magnesium, zinc, and other minerals, and is rich in vitamins and amino acids, and is beneficial to the health of patients with high blood pressure when eaten in moderation, and does not raise blood pressure. Corn also has the effect of enhancing the body's metabolism, beauty, and skincare.

16 Cucumber

Cucumber contains protein, fat, sugar, fiber, vitamin B2, vitamin C, vitamin E, carotene, cucurbitacin C, malonic acid, thiamine, as well as calcium, phosphorus, potassium, sodium, magnesium, and other nutrients. Cucumber is a low-fat, low-sugar, low-calorie food, and the malonic acid it contains can effectively inhibit the conversion of sugar substances into fat. The fiber in cucumbers can also lower cholesterol, so eating cucumbers can lose weight and prevent the occurrence of coronary heart disease. Cucumber is suitable for hypertension, hyperlipidemia, obesity, and other patients to eat

17 sweet potatoes

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium, and more than 10 kinds of trace elements and linoleic acid, etc. The nutritional value is very high, known by nutritionists as the most balanced nutrition of health food. These substances can maintain the elasticity of blood vessels.

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15 best fruits for high blood pressure

1 Banana

Most people know that bananas are a laxative fruit, but this is not the only function of bananas. Bananas contain a lot of fiber and potassium, so while eating bananas you can replenish potassium ions to help regulate the body of hypertensive patients, which is one of the best fruits for hypertensive patients. Especially for hypertension patients who have developed complications, they will choose diuretics to control their blood pressure, but this will lead to the loss of most of the potassium ions in the body, and eating bananas can be a targeted supplement, which can also play a role in preventing and controlling the disease.

2 Hawthorn

Patients with hypertension can eat hawthorn appropriately. First of all, hawthorn contains a lot of vitamin C, carotene and other components, which can largely remove the body's free radicals, enhance the body's immunity, and prevent endothelial damage to blood vessels, especially in patients with hypertension. Secondly, it contains a large number of flavonoids that are beneficial to the human body. The above components have certain effects of regulating blood lipids, lowering blood pressure, softening blood vessels, anti-arrhythmia and many others. Hawthorn is very suitable for hypertension patients, but not in excess.

3 kiwifruit

Kiwifruit is the most nutritious and comprehensive of all kinds of fruits. Regular consumption of kiwifruit can not only inhibit mutations that induce cancer genes but also play a role in reducing the incidence of coronary heart disease, hypertension, atherosclerosis and other cardiovascular diseases. Kiwifruit contains vitamin C, vitamin E, vitamin K and many other vitamins, is rich in nutrients and dietary fiber low-fat food.

4 Papaya

Papaya contains papain, which breaks down fats into fatty acids; papaya contains an enzyme that digests proteins, which facilitates the digestion and absorption of food. The enzyme rennet in papaya has a lactogenic effect, and papain has an anti-lymphatic leukemia effect. Papaya contains a lot of water, carbohydrates, proteins, fats, vitamins and essential amino acids, which can effectively replenish the body's nutrients and enhance the body's ability to fight diseases.For people with high blood pressure it is very beneficial to eat some papaya on a regular basis.

5 Apples

Apples are rich in organic acids and pectin, and a variety of vitamins are rich, so patients with hypertension eat some apples to prevent the hardening of blood vessels and play a certain role in the prevention of cardiovascular disease. And eat more apples can ingest the fiber material in the apple, which is needed together with the apple skin, and fiber material can promote digestion, so that the gastrointestinal tract peristaltic function is greatly enhanced, so you can improve the absorption of nutrients and metabolism to improve the symptoms of hypertension.apples are one of the best best fruits for high blood pressure.

6 Strawberry

The main nutritional value of strawberries is reflected in their very high vitamin C content. Vitamin C can prevent bleeding gums, promote wound healing, and will make the skin delicate and elastic. Recent studies have found that vitamin C can prevent scurvy, in addition to atherosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases, have a positive preventive effect.

7 Blueberry

Blueberries have the effect of protecting eyesight, enhancing immunity and delaying aging, and can also improve sleep and lower blood sugar, so it is completely edible for people with high blood pressure, and it is very recommended that patients eat blueberries. But do not eat too much every day because of its relatively high nutritional value.

8 Oranges

Oranges are fruit rich in vitamin C. In addition to this, orange juice contains vitamin B1, which is one of the most abundant elements and therefore has a very good regulatory effect. Because vitamin b1 can have a facilitating effect on the signal transmission of the nervous system, so in daily life, for hypertension patients to control blood pressure can play a very good auxiliary therapeutic effect.

9 Pomegranate

Pomegranate juice contains a variety of rich and easily absorbed amino acids and trace elements, which can play a good role in lowering blood lipids and blood sugar. Pomegranate is rich in anthocyanins and red pomegranate polyphenols, has a strong antioxidant capacity, can remove the body's free radicals, for women have beauty, delay the role of aging. Pomegranate contains a lot of water, which can help the body hydrate. Pomegranate is rich in nutrition and contains essential amino acids and vitamins, among which vitamin c has the effect of killing insects, astringent, astringent and anti-itch, and vitamin E can increase the elasticity of blood vessels and prevent arteriosclerosis. For normal ordinary people to eat pomegranate goods can further prevent coronary heart disease, hypertension, the emergence of

10 dragon fruit

Dragon fruit is rich in nutrition, unique functions, it contains general plant rare plant albumin and anthocyanin, rich in vitamins and water-soluble meal fiber. The anthocyanin content of the fruit is high, especially the red-fleshed variety. Anthocyanins are potent antioxidants that prevent the hardening of blood vessels, thus preventing heart attacks and strokes caused by blood clot formation. It can also fight free radicals and effectively anti-aging; it can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia, so people with high blood pressure can eat dragon fruit without negative effects on the body.

11 Grapes

Grapes are rich in vitamin C, trace elements, potassium ions and so on. Eating more grapes can improve the body's immune system and also has a certain degree of antioxidant function. If you have diabetes, it is recommended that you eat grapes sparingly. The intake of grapes will cause the patient's blood sugar to increase, which will aggravate atherosclerosis, vascular endothelial cell damage, which will make the blood pressure unstable.

12 Snow pear

Snow pear is rich in vitamin c and vitamin e, and other minerals that are beneficial to the body, which will not cause adverse effects on the treatment and recovery of hypertension after consumption; on the contrary, the vitamin e in snow pear can also soften the arterial blood vessels and lower blood lipids, which can improve the headache, head swelling, dizziness and other uncomfortable symptoms caused by hypertension and promote better recovery of hypertension.

13 Mango

As a tropical fruit, mango is rich in carotene and vitamin C. It also has an anti-lipid peroxidation effect, which can have a relatively good cardiovascular protection effect. But whatever the fruit needs to be in moderation because the sugar content of mangoes is very high, if you eat too much will have an impact on blood sugar, if eaten in large quantities for a long time, the risk of getting diabetes will increase.

14 Pineapple

Pineapple is a relatively common fruit, which is rich in sugar, salt and various enzymes, and can also be a health benefit for people with high blood pressure. Although the pineapple contains salt, the content is not high, so when eating pineapple does not cause a burden to hypertensive patients, and pineapple has a certain diuretic effect, but can be aimed at hypertensive patients to play an auxiliary therapeutic effect, which also exists protein hydrolase components, can prevent thrombosis disease

15 Watermelon

Watermelon is a fruit with very high sugar content, but there are also many vitamins and glutamate substances. So although the high sugar content of watermelon may cause certain effects, but can meet the body's needs for various elements. So hypertensive patients can eat watermelon when appropriate to reduce the amount of food, to control the sugar, to play a better health effect, in addition to watermelon can also replenish a large amount of water, has a certain diuretic effect, can regulate the symptoms of water and sodium retention.

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Exercise is the best treatment for high blood pressure

Physical exercise is an effective complementary therapy for hypertension. 

Exercise therapy can effectively assist in lowering blood pressure, adjusting the function of the nervous system, improving blood circulation, enhancing physical activity and quality of life, and is an essential part of hypertension treatment. 

In the exercise therapy of hypertension:

first of all, we must strictly grasp the indications and contraindications,  Any clinically unstable condition is a contraindication, including acute hypertension, severe hypertension or hypertensive crisis, unstable stage III hypertensive disease and combined with other serious complications. 

Second, control the amount of exercise, the intensity of exercise must be appropriate for each person. Start with a small amount of exercise, gradually increase with the improvement of the functional state of the body, and then maintain the appropriate amount of exercise and exercise frequently. Exercise intensity is often measured by the heart rate during exercise, generally 50% to 70% of the highest heart rate (220 - age) as the appropriate heart rate during exercise, the heart rate should return to normal within 3 to 5 minutes after stopping the activity, and the heart rate of people over 50 years of age should not exceed 120 beats/min. 

Because different people with hypertension have different ages, symptoms and conditions, the type of exercise therapy they choose varies. Although exercise is the best treatment for hypertension, the type, intensity, duration and frequency of exercise should be decided by each hypertensive patient, especially middle-aged and elderly patients, according to their own physical condition and under the guidance of a doctor.

Exercise therapy for hypertension mostly uses aerobic exercises such as walking, jogging, cycling and swimming

1. Aerobic training

Commonly used methods are walking, biking, swimming, slow-paced ballroom dancing and so on. The intensity is generally 50% to 70% of the maximum heart rate. Heart rate should return to normal within 3 to 5 minutes after stopping the activity. Walking speed is generally 50-80 meters/minute, 30-40 minutes per exercise, which can be interspersed with rest or medical-gymnastics. The heart rate of those over 50 years old is generally less than 120 beats per minute during the activity.

The more intense the activity, the more attention should be paid to the preparation and ending activities. It takes at least 1 week for the training effect to develop, and 4 to 6 weeks to reach a more significant blood pressure-lowering effect. After a phase of time training, systolic blood pressure can generally be reduced by 10 mmHg, diastolic blood pressure is generally reduced by about 8 mmHg.

2. Circulatory resistance exercise

In the past, any form of resistance exercise was considered a contraindication for hypertensive patients because of the possibility of excessive cardiovascular response during resistance exercise in hypertensive patients. However, recent studies suggest that within a certain range, small to medium intensity resistance exercise can produce good antihypertensive effects without causing an excessive increase in blood pressure.

Generally use the cycle of resistance training, that is, using the equivalent of 40% of the maximum primary contraction force as the exercise intensity, do resistance contraction of large muscle groups (such as biceps, low back muscles, pectoralis major, quadriceps, etc.), each section in 10-30 seconds, repeat 8-15 contractions, each section rest 15-30 seconds, 10-15 sections for a cycle, each training 1 to 2 cycles, 3 to 5 times a week, 8 ～For 8 to 12 weeks as a course of treatment. After gradual adaptation, the amount of exercise can be gradually increased in increments of 5% per week.

Following groups of people with a high risk of hypertension need more professional medical guidance to avoid choosing inappropriate exercise without authorization and avoiding cardiovascular accidents.

1. patients with acute progressive hypertension.

2. patients with severe hypertension or a hypertensive crisis.

3. people at high risk of hypertension with unstable conditions.

4. Combination of other serious complications, mainly including the following 7 conditions.

• Severe arrhythmias.
• Tachycardia.
• cerebral vasospasm.
• heart failure.
• unstable angina pectoris.
• failure to control blood pressure due to obvious adverse effects of antihypertensive drugs.
• Excessive increase in blood pressure exceeding 220/110 mmHg during exercise.

If you need more information, you can also refer to the links below:

MAYO CLINIC

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The best diet for high blood pressure

1. Diet for hypertensive patients

• Breakfast, lunch , dinner

Eating arrangements should be small meals, to avoid being too full; People with high blood pressure are usually obese and must eat low-calorie foods. Dinner should be light and light, too much greasy food can cause a stroke. Edible oil should contain vitamin E and linoleic acid oil; Don't eat sweets. Eat high cellulose food, such as celery, green vegetables, Chinese cabbage, wax gourd, tomato, eggplant, onion, and a small amount of fish, shrimp, poultry, skim milk powder, egg white

• low salt

The amount of salt per person per day should be strictly controlled at 2-5 grams.

• high potassium

Foods rich in potassium enter the body to fight the pressure-boosting and vascular damage caused by sodium. These foods include beans, mushrooms, walnuts, peanuts, potatoes, lean meat, fish, poultry, root vegetables, fruits such as bananas, peaches, oranges, etc.

• Eat more fish 

Fish is preferred for all hypertensors because epidemiological studies have found that people who eat fish once a week have significantly lower death rates from heart disease than those who don't.

• fruit and vegetable

The human body needs B vitamins and vitamin C every day, which can be satisfied by eating more fresh vegetables and fruits. Eat 1-2 apples a day, good for health, fruit can also supplement calcium, potassium, iron, magnesium, and so on.

• Supplement trace element-valcium

Should eat more calcium-rich foods, such as soybeans, walnuts, milk, peanuts, fish, and shrimp.

• Supplement trace element-iron

The study found that the elderly patients with hypertension plasma iron are lower than normal, so eat more peas, agaric, and other iron-rich food, not only can reduce blood pressure, but also can prevent anemia in the elderly.

• Drink water

Natural mineral water contains lithium, strontium, zinc, selenium, iodine, and other essential trace elements for the human body.

2. The diet of hypertension patients should avoid

• Carbohydrate. Suitable for food, rice, noodles, taro, yams, beans should avoid food, dried beans
• Protein. Appropriate food - fat-less food (tender meat, beef, pig lean meat, white meat fish), eggs, milk and milk products (fresh cream, cheese), soy products.  Avoid food - fatty food (pork belly, pork ribs, whale meat, herring, eel, tuna, etc.), processed products (sausage, etc.).
• Fatty foods.  Suitable food - vegetable oil, a little cream, salad dressing.  Avoid food - bacon, sardines
• Vitamin and mineral foods.  Suitable food - vegetables (spinach, cabbage, carrot, tomato, pumpkin, eggplant, cucumber, and other fiber less), fruits (apple, peach, orange, pear, grape, watermelon, banana, etc.), fungi, fruits. Foods to avoid -- vegetables with hard fiber (bamboo shoots, corn)
• Other foods. Suitable food - light black tea, yeast milk drink. Avoid food - spices (chili, mustard, curry powder, alcoholic drinks, coffee, black tea, etc.), carbonated drinks.

3. Recipes for hypertension diet

(1) Celery porridge.

120 grams of celery, 250 grams of rice.

Wash the celery, cut into long sections, rice purity.

Celery, rice into a pot, add water to the appropriate amount, boil and then stew with a gentle fire until the rice rotten into porridge, then add a little salt and MSG, stir well that is.

(2) Chrysanthemum porridge.

Chrysanthemum powder 15 grams, 100 grams of rice.

Chrysanthemum remove the tips, steamed, taken out of the sun or shade dried, and then ground into a fine powder, set aside.

Put the rice into a pot, add water, boil it and cook it with a gentle fire until it is half-ripe, then add chrysanthemum finely, and continue to cook with a gentle fire until the rice is rotten into porridge. Dinner is served.

(3) Mung bean and kelp porridge.

Mung beans, kelp 100 grams each, the right amount of rice. Chopped kelp with the other 2 flavors cooked into a porridge. Can be eaten for a long time as dinner.

(4) lotus leaf porridge: 1 fresh lotus leaf, 100 grams of rice, a little rock sugar.

Wash the fresh lotus leaf and decoct the soup, then cook the congee with rice and rock sugar. Eat warm for breakfast and dinner.

(5) vinegar soaked peanut rice: soak raw peanut rice in vinegar, eat it after 5 days, eat 10 to 15 capsules every morning, it has the effect of lowering blood pressure, stopping bleeding and lowering cholesterol.

(6) Sugar and vinegar garlic: sugar, vinegar diffuse soak a number of garlic cloves for more than 1 month, eat 6 cloves of garlic every day, and drink 20 ml of its sugar and vinegar juice, even for 1 month, for stubborn hypertension.

(7) rooibos Wu Wei Zi tea: rooibos leaves 6 grams, Wu Wei Zi 5 grams, the amount of rock sugar, boiling water brewed as tea. Regularly drink this tea can lower blood pressure, improve the symptoms of hypertension, and can prevent coronary heart disease.

(8) He Shou Wu jujube porridge: 60 grams of He Shou Wu, add water to decoct thick juice, remove the slag and add 100 grams of rice, jujube 3-5, the amount of rock sugar, cooked together as a porridge, eat in the morning and evening, has the effect of liver and kidney, benefit essence and blood, hair, lowering blood pressure.

(9) Tamarind caper soup: Tamarind, caper or celery 10 ~ 30 grams each, daily soup, 15 days for a course of treatment, effective for lowering blood pressure

(10) carrot juice, about 1,000 ml per day, drink in divided doses. Medical research has proved that hypertensive patients drink carrot juice, has a significant antihypertensive effect.

(11) Lingzhi soup: cut Lingzhi into pieces, put it into a pot, add water, stew for 2 hours, take the soup with honey, take it once in the morning and once in the evening, it can lower blood pressure.

(12) Boiled eggs, peel off the egg white and eat it, put the egg yolk into a bowl, grind it, add the right amount of vinegar, stir it up and eat it. Long-term use, high blood pressure can be lowered.

(13) Carrot porridge: use 120g of fresh carrots chopped, cook with 100g of rice and eat the porridge.

(14) Garlic porridge: put 30g of garlic into boiling water and cook for 1 minute, then take 100g of rice and put it into the garlic cooking water to make thin porridge, then put the garlic back in and cook for a while to eat.

(15) Pueraria Mirifica Porridge: 30g of Pueraria Mirifica powder and 100g of rice are cooked together as porridge and eaten for breakfast.

If you need more information, you can also refer to the links below:

NCBI

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