15 best fruits for high blood pressure

1 Banana

Most people know that bananas are a laxative fruit, but this is not the only function of bananas. Bananas contain a lot of fiber and potassium, so while eating bananas you can replenish potassium ions to help regulate the body of hypertensive patients, which is one of the best fruits for hypertensive patients. Especially for hypertension patients who have developed complications, they will choose diuretics to control their blood pressure, but this will lead to the loss of most of the potassium ions in the body, and eating bananas can be a targeted supplement, which can also play a role in preventing and controlling the disease.

2 Hawthorn

Patients with hypertension can eat hawthorn appropriately. First of all, hawthorn contains a lot of vitamin C, carotene and other components, which can largely remove the body's free radicals, enhance the body's immunity, and prevent endothelial damage to blood vessels, especially in patients with hypertension. Secondly, it contains a large number of flavonoids that are beneficial to the human body. The above components have certain effects of regulating blood lipids, lowering blood pressure, softening blood vessels, anti-arrhythmia and many others. Hawthorn is very suitable for hypertension patients, but not in excess.

3 kiwifruit

Kiwifruit is the most nutritious and comprehensive of all kinds of fruits. Regular consumption of kiwifruit can not only inhibit mutations that induce cancer genes but also play a role in reducing the incidence of coronary heart disease, hypertension, atherosclerosis and other cardiovascular diseases. Kiwifruit contains vitamin C, vitamin E, vitamin K and many other vitamins, is rich in nutrients and dietary fiber low-fat food.

4 Papaya

Papaya contains papain, which breaks down fats into fatty acids; papaya contains an enzyme that digests proteins, which facilitates the digestion and absorption of food. The enzyme rennet in papaya has a lactogenic effect, and papain has an anti-lymphatic leukemia effect. Papaya contains a lot of water, carbohydrates, proteins, fats, vitamins and essential amino acids, which can effectively replenish the body's nutrients and enhance the body's ability to fight diseases.For people with high blood pressure it is very beneficial to eat some papaya on a regular basis.

5 Apples

Apples are rich in organic acids and pectin, and a variety of vitamins are rich, so patients with hypertension eat some apples to prevent the hardening of blood vessels and play a certain role in the prevention of cardiovascular disease. And eat more apples can ingest the fiber material in the apple, which is needed together with the apple skin, and fiber material can promote digestion, so that the gastrointestinal tract peristaltic function is greatly enhanced, so you can improve the absorption of nutrients and metabolism to improve the symptoms of hypertension.apples are one of the best best fruits for high blood pressure.

6 Strawberry

The main nutritional value of strawberries is reflected in their very high vitamin C content. Vitamin C can prevent bleeding gums, promote wound healing, and will make the skin delicate and elastic. Recent studies have found that vitamin C can prevent scurvy, in addition to atherosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases, have a positive preventive effect.

7 Blueberry

Blueberries have the effect of protecting eyesight, enhancing immunity and delaying aging, and can also improve sleep and lower blood sugar, so it is completely edible for people with high blood pressure, and it is very recommended that patients eat blueberries. But do not eat too much every day because of its relatively high nutritional value.

8 Oranges

Oranges are fruit rich in vitamin C. In addition to this, orange juice contains vitamin B1, which is one of the most abundant elements and therefore has a very good regulatory effect. Because vitamin b1 can have a facilitating effect on the signal transmission of the nervous system, so in daily life, for hypertension patients to control blood pressure can play a very good auxiliary therapeutic effect.

9 Pomegranate

Pomegranate juice contains a variety of rich and easily absorbed amino acids and trace elements, which can play a good role in lowering blood lipids and blood sugar. Pomegranate is rich in anthocyanins and red pomegranate polyphenols, has a strong antioxidant capacity, can remove the body's free radicals, for women have beauty, delay the role of aging. Pomegranate contains a lot of water, which can help the body hydrate. Pomegranate is rich in nutrition and contains essential amino acids and vitamins, among which vitamin c has the effect of killing insects, astringent, astringent and anti-itch, and vitamin E can increase the elasticity of blood vessels and prevent arteriosclerosis. For normal ordinary people to eat pomegranate goods can further prevent coronary heart disease, hypertension, the emergence of

10 dragon fruit

Dragon fruit is rich in nutrition, unique functions, it contains general plant rare plant albumin and anthocyanin, rich in vitamins and water-soluble meal fiber. The anthocyanin content of the fruit is high, especially the red-fleshed variety. Anthocyanins are potent antioxidants that prevent the hardening of blood vessels, thus preventing heart attacks and strokes caused by blood clot formation. It can also fight free radicals and effectively anti-aging; it can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia, so people with high blood pressure can eat dragon fruit without negative effects on the body.

11 Grapes

Grapes are rich in vitamin C, trace elements, potassium ions and so on. Eating more grapes can improve the body's immune system and also has a certain degree of antioxidant function. If you have diabetes, it is recommended that you eat grapes sparingly. The intake of grapes will cause the patient's blood sugar to increase, which will aggravate atherosclerosis, vascular endothelial cell damage, which will make the blood pressure unstable.

12 Snow pear

Snow pear is rich in vitamin c and vitamin e, and other minerals that are beneficial to the body, which will not cause adverse effects on the treatment and recovery of hypertension after consumption; on the contrary, the vitamin e in snow pear can also soften the arterial blood vessels and lower blood lipids, which can improve the headache, head swelling, dizziness and other uncomfortable symptoms caused by hypertension and promote better recovery of hypertension.

13 Mango

As a tropical fruit, mango is rich in carotene and vitamin C. It also has an anti-lipid peroxidation effect, which can have a relatively good cardiovascular protection effect. But whatever the fruit needs to be in moderation because the sugar content of mangoes is very high, if you eat too much will have an impact on blood sugar, if eaten in large quantities for a long time, the risk of getting diabetes will increase.

14 Pineapple

Pineapple is a relatively common fruit, which is rich in sugar, salt and various enzymes, and can also be a health benefit for people with high blood pressure. Although the pineapple contains salt, the content is not high, so when eating pineapple does not cause a burden to hypertensive patients, and pineapple has a certain diuretic effect, but can be aimed at hypertensive patients to play an auxiliary therapeutic effect, which also exists protein hydrolase components, can prevent thrombosis disease

15 Watermelon

Watermelon is a fruit with very high sugar content, but there are also many vitamins and glutamate substances. So although the high sugar content of watermelon may cause certain effects, but can meet the body's needs for various elements. So hypertensive patients can eat watermelon when appropriate to reduce the amount of food, to control the sugar, to play a better health effect, in addition to watermelon can also replenish a large amount of water, has a certain diuretic effect, can regulate the symptoms of water and sodium retention.

All images are from Pexels