1. Diet for hypertensive patients
- Breakfast, lunch , dinner
- low salt
The amount of salt per person per day should be strictly controlled at 2-5 grams.
- high potassium
Foods rich in potassium enter the body to fight the pressure-boosting and vascular damage caused by sodium. These foods include beans, mushrooms, walnuts, peanuts, potatoes, lean meat, fish, poultry, root vegetables, fruits such as bananas, peaches, oranges, etc.
- Eat more fish
Fish is preferred for all hypertensors because epidemiological studies have found that people who eat fish once a week have significantly lower death rates from heart disease than those who don't.
- fruit and vegetable
The human body needs B vitamins and vitamin C every day, which can be satisfied by eating more fresh vegetables and fruits. Eat 1-2 apples a day, good for health, fruit can also supplement calcium, potassium, iron, magnesium, and so on.
- Supplement trace element-valcium
Should eat more calcium-rich foods, such as soybeans, walnuts, milk, peanuts, fish, and shrimp.
- Supplement trace element-iron
The study found that the elderly patients with hypertension plasma iron are lower than normal, so eat more peas, agaric, and other iron-rich food, not only can reduce blood pressure, but also can prevent anemia in the elderly.
- Drink water
Natural mineral water contains lithium, strontium, zinc, selenium, iodine, and other essential trace elements for the human body.
2. The diet of hypertension patients should avoid
- Carbohydrate. Suitable for food, rice, noodles, taro, yams, beans should avoid food, dried beans
- Protein. Appropriate food - fat-less food (tender meat, beef, pig lean meat, white meat fish), eggs, milk and milk products (fresh cream, cheese), soy products. Avoid food - fatty food (pork belly, pork ribs, whale meat, herring, eel, tuna, etc.), processed products (sausage, etc.).
- Fatty foods. Suitable food - vegetable oil, a little cream, salad dressing. Avoid food - bacon, sardines
- Vitamin and mineral foods. Suitable food - vegetables (spinach, cabbage, carrot, tomato, pumpkin, eggplant, cucumber, and other fiber less), fruits (apple, peach, orange, pear, grape, watermelon, banana, etc.), fungi, fruits. Foods to avoid -- vegetables with hard fiber (bamboo shoots, corn)
- Other foods. Suitable food - light black tea, yeast milk drink. Avoid food - spices (chili, mustard, curry powder, alcoholic drinks, coffee, black tea, etc.), carbonated drinks.
3. Recipes for hypertension diet
(1) Celery porridge.
120 grams of celery, 250 grams of rice.
Wash the celery, cut into long sections, rice purity.
Celery, rice into a pot, add water to the appropriate amount, boil and then stew with a gentle fire until the rice rotten into porridge, then add a little salt and MSG, stir well that is.
(2) Chrysanthemum porridge.
Chrysanthemum powder 15 grams, 100 grams of rice.
Chrysanthemum remove the tips, steamed, taken out of the sun or shade dried, and then ground into a fine powder, set aside.
Put the rice into a pot, add water, boil it and cook it with a gentle fire until it is half-ripe, then add chrysanthemum finely, and continue to cook with a gentle fire until the rice is rotten into porridge. Dinner is served.
(3) Mung bean and kelp porridge.
Mung beans, kelp 100 grams each, the right amount of rice. Chopped kelp with the other 2 flavors cooked into a porridge. Can be eaten for a long time as dinner.
(4) lotus leaf porridge: 1 fresh lotus leaf, 100 grams of rice, a little rock sugar.
Wash the fresh lotus leaf and decoct the soup, then cook the congee with rice and rock sugar. Eat warm for breakfast and dinner.
(5) vinegar soaked peanut rice: soak raw peanut rice in vinegar, eat it after 5 days, eat 10 to 15 capsules every morning, it has the effect of lowering blood pressure, stopping bleeding and lowering cholesterol.
(6) Sugar and vinegar garlic: sugar, vinegar diffuse soak a number of garlic cloves for more than 1 month, eat 6 cloves of garlic every day, and drink 20 ml of its sugar and vinegar juice, even for 1 month, for stubborn hypertension.
(7) rooibos Wu Wei Zi tea: rooibos leaves 6 grams, Wu Wei Zi 5 grams, the amount of rock sugar, boiling water brewed as tea. Regularly drink this tea can lower blood pressure, improve the symptoms of hypertension, and can prevent coronary heart disease.
(8) He Shou Wu jujube porridge: 60 grams of He Shou Wu, add water to decoct thick juice, remove the slag and add 100 grams of rice, jujube 3-5, the amount of rock sugar, cooked together as a porridge, eat in the morning and evening, has the effect of liver and kidney, benefit essence and blood, hair, lowering blood pressure.
(9) Tamarind caper soup: Tamarind, caper or celery 10 ~ 30 grams each, daily soup, 15 days for a course of treatment, effective for lowering blood pressure
(10) carrot juice, about 1,000 ml per day, drink in divided doses. Medical research has proved that hypertensive patients drink carrot juice, has a significant antihypertensive effect.
(11) Lingzhi soup: cut Lingzhi into pieces, put it into a pot, add water, stew for 2 hours, take the soup with honey, take it once in the morning and once in the evening, it can lower blood pressure.
(12) Boiled eggs, peel off the egg white and eat it, put the egg yolk into a bowl, grind it, add the right amount of vinegar, stir it up and eat it. Long-term use, high blood pressure can be lowered.
(13) Carrot porridge: use 120g of fresh carrots chopped, cook with 100g of rice and eat the porridge.
(14) Garlic porridge: put 30g of garlic into boiling water and cook for 1 minute, then take 100g of rice and put it into the garlic cooking water to make thin porridge, then put the garlic back in and cook for a while to eat.
(15) Pueraria Mirifica Porridge: 30g of Pueraria Mirifica powder and 100g of rice are cooked together as porridge and eaten for breakfast.
If you need more information, you can also refer to the links below:
NCBI
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