If hypertension is not well controlled, its complications have a high rate of disability. Complications result in 75% of patients losing their ability to work to varying degrees, which places a great burden on society and families. In addition, the death rate of hypertension complications is also high, because hypertension can damage the heart, brain, and kidney three organs, leading to cardiovascular disease and even death.
Keep away from hypertension complications
1. Insist on taking long-term antihypertensive drugs.
Some hypertensive patients with mild symptoms think that their condition is not serious and do not want to take medication, blood pressure is often at a high level, and over time, it is easy to cause complications. Some patients do not take medication according to medical advice, but by self-perception abuse of drugs, sometimes taking medication "three days to fish, two days to sunbathe", and sometimes overdose, this practice will often cause blood pressure is high and low, it is easy to an accident.
2. Regular blood pressure measurement, timely detection, and diagnosis of hypertension.
Some information shows that more than half of the hypertensive patients are undetected, and these people who have the disease and do not know it are prone to complications.
3. reasonable diet, eat less and move more.
Patients with hypertension should pay attention to a light diet, a reasonable food mix, and eat less high-calorie food. Exercise regularly to keep the body active and delay the emergence of various complications.
4. Combine work and rest, get enough sleep, lead a regular life, quit smoking, and do not drink liquor.
Regular life can lower blood pressure and help it stabilize, while overwork, chronic lack of sleep, heavy smoking and alcohol abuse can easily cause blood pressure to increase or make it fluctuate drastically, and make it prone to complications.
5. Strengthen personality training, maintain emotional stability.
Research shows that the mental state has a great impact on blood pressure. Bad mood, mental depression, especially frequent thunder, and lightning, can cause violent fluctuations or further increase in blood pressure, and easily induce cerebral hemorrhage. Therefore, patients with hypertension should be broad-minded, not angry when things go wrong, and often keep a calm and peaceful mind.
6. Daily diet should be supplemented with more potassium, magnesium, calcium, peptide.
Daily food soybean, soybean is rich in protein, this we all know the common sense knowledge! But do you know that soybeans are rich in potassium? Every 100 grams of soybeans is rich in 1503 mg of potassium, potassium can effectively promote the body's salt and sodium discharge! Thus effectively lowering blood pressure, daily potassium supplement food are potatoes, rape, mushrooms, soybeans!
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