Which herbs and teas can lower blood pressure

Hypertension is a condition in which blood pressure is outside the normal range. Normal systolic blood pressure in a healthy person ranges from 120-139 mm Hg and diastolic blood pressure is about 80 mm Hg. Common symptoms of hypertension include headache, shortness of breath, dizziness, chest pain, abnormal heartbeat, and heart attack. Although medications can relieve and treat hypertension problems, they have varying degrees of side effects. Natural remedies, on the other hand, are usually the safest and most reliable way to lower blood pressure.

Turmeric: 

This is one of the most effective remedies for lowering blood pressure. Turmeric powder is a well-known ayurvedic herb that is used in most Indian households to make curry foods. Turmeric contains curcumin which is a powerful anti-inflammatory agent that helps lower blood cholesterol. In addition to this, turmeric can boost metabolism, help soothe blood circulation and strengthen blood vessels.

Ginkgo: 

Ginkgo is a herb often used in Chinese medicine and is known to have a blood pressure-lowering effect. Ginkgo controls blood pressure by expanding the arteries and promoting blood circulation.

Hawthorn Berry: 

Also known as Mayflower. It helps to dilate the arteries and promote blood circulation. Hawthorn berries improve the strength of the heart muscles and therefore can help soothe blood circulation.

Ashwagandha (dancing mushroom):

Ashwagandha is an herbal ingredient that is an important herb capable of lowering blood pressure, it balances blood pressure levels by regulating systolic and diastolic blood pressure.

Ginger: 

Ginger root is a popular digestive spice food in Asian countries and has many health benefits. Asians (especially in India) have a habit of adding ginger to their teas and dishes. In addition to promoting digestion, ginger helps blood circulation and relaxes blood vessel muscles.

Olive Leaf: 

Olive oil is known to be beneficial for immune system health. Olive leaves, on the other hand, have excellent medicinal properties. Many scientific studies have proven that olive leaves are also effective in lowering blood pressure.

In most cases, high blood pressure is associated with sedentary lifestyle habits. Regular exercise and a proper diet are important to maintain healthy blood pressure. Never wait until your blood pressure rises to solve the problem. Prevention should always be the main focus. Adopting a healthy lifestyle can be effective in reducing the risk of hypertension.

1、Chrysanthemum tea

Prepare an appropriate amount of chamomile or white chrysanthemum, each time use three grams, directly in a cup of tea to drink, take three times a day. You can also wash the right amount of chrysanthemum, licorice, and honeysuckle in a pot and decoct it to drink as a substitute for tea, which has the effect of clearing heat and detoxifying as well as calming the liver and clearing the eyes, and can assist in the treatment of arteriosclerosis and hypertension.

2、Hawthorn tea

 Hawthorn has the effect of dilating blood vessels and lowering blood pressure and blood sugar and helps digestion of food.

3, lotus leaf tea

 Lotus leaf has the effect of detoxification, lowering blood pressure and dilation of blood vessels, and can also help break down fat, wash and chop the fresh lotus leaf, put it in a cup, and add water to it for 10 minutes and then you can use it.

4, Pueraria Mirifica tea

 Kudzu can improve blood circulation in the brain, can relieve dizziness and tinnitus caused by high blood pressure, waist and knee weakness, and headaches, as long as often drink kudzu tea can assist in the treatment of hypertension, wash and cut kudzu into slices, take out 30 grams directly in the water boil

5, lotus seed tea

 Although the lotus seed heart is very bitter, but has the effect of lowering blood pressure and fat, put 12 grams of lotus seed heart in a cup, use boiling water to brew tea drink, with the daily morning and evening once, not only to lower blood pressure but also has the effect of clearing heat, strengthen the heart and calm the mind

Can play a role in lowering blood pressure tea: mulberry tea, bitter melon tea, buckwheat tea, cassia seed tea, rooibos tea, lotus leaf tea, long-term adherence to the consumption of these teas, all have a certain degree of auxiliary antihypertensive effect. However, drinking these teas for the regulation of blood pressure only auxiliary effect, can not replace antihypertensive drugs, blood pressure rose seriously patients should still take antihypertensive drugs for antihypertensive treatment.