17 vegetables that are the best for people with high blood pressure

Hypertension is a very common and difficult to cure disease, so in order to effectively control hypertension, in addition to taking antihypertensive drugs, but also pay special attention to the diet, eat more food to lower blood pressure.

1 Onion

Onion contains protein, sugar, dietary fiber, calcium, phosphorus, iron, selenium, vitamin B1, vitamin C, carotene, niacin, and prostaglandin A. It is beneficial to hypertension, hyperlipidemia, and cardiovascular disease. Especially the prostaglandin A in onion can dilate blood vessels and reduce blood viscosity, which can prevent thrombosis.

2 Tomatoes

Tomatoes are rich in vitamin A and vitamin C. Eating tomatoes regularly can enhance the function of blood vessels and prevent the aging of blood vessels. The flavonoids in tomatoes have the effect of reducing the permeability of capillaries and preventing their rupture, as well as the special effect of preventing vascular sclerosis, which can prevent cervical cancer and bladder cancer. It is also useful in the treatment of hypertension and anemia. Therefore, patients with high blood pressure can eat more tomatoes, which are useful for patients.

3 Potatoes

Potatoes are rich in dietary fiber, with some sources indicating that they contain as much as apples. Therefore, the gastrointestinal absorption of potatoes is slower, and after eating potatoes, they stay in the intestine for a longer time, with a sense of satiety, and also help take away some grease and body waste, with a certain laxative and detoxifying effect. Potatoes are very good high potassium and low sodium food, very suitable for edematous obese people, plus its rich potassium content, almost the highest in vegetables.

4 Celery

Celery has a very good antihypertensive effect, he also has a very good laxative effect, and rich in a variety of vitamins, a and vitamin c can supplement the body needs the level of vitamins, and the role of celery regulation of blood pressure is relatively significant, but also has a certain detoxification diuretic effect, for patients with hypertension is very good celery also contains a butyl phenyl peptide substances, can The celery also contains a butyl phenyl peptide, which can effectively inhibit the secretion of adrenaline, so that the blood pressure will also be properly stabilized.

5 Black fungus

Black fungus has four functions: anti-coagulation, anti-platelet coagulation, anti-thrombosis, and anti-lipid, etc. These functions can reduce the body's lipid viscosity, reduce the cholesterol content, soften blood vessels, reduce the narrowing and hardening of heart vessels, and make blood flow smoothly, so often eat black fungus can not only lower blood pressure but also have a certain effect on the treatment of coronary atherosclerosis, vascular sclerosis, and other cardiovascular diseases.

6 White gourd

White gourd contains low sodium and less than 2% sugar, which is most suitable for diabetic patients to eat when they are hungry. It has a good therapeutic effect on diseases such as arteriosclerosis, coronary heart disease, hypertension, nephritis, and edema. Scientific research has also found that winter melon contains malonic acid, which has a certain inhibitory effect on the conversion of sugar into fat and therefore has the effect of weight loss and fat reduction.

7 Mushrooms

The crude fiber, semi-crude fiber, and lignin contained in mushrooms, which are difficult for the human body to digest, can keep the water in the intestine and absorb the remaining cholesterol and sugar, and expel them from the body, which can prevent constipation, intestinal cancer, and arteriosclerosis. It is suitable for elderly patients with diabetes, leukopenia, infectious hepatitis, hyperlipidemia, vitamin b2 deficiency, etc. It is suitable for the elderly with low immunity, hypertension, and diabetes.

8 White radish

White radish is rich in vitamin C, which has a vasodilating effect and can help lower blood pressure; its potassium content has a protective effect against vascular damage and helps counteract the blood pressure-raising effect of sodium. The amylase, oxidase in white radish can break down the fat and starch in food and promote fat metabolism, which can lower cholesterol and prevent coronary heart disease.

9 Cabbage

Patients with high blood pressure can eat cabbage, eating cabbage is very good food. Because there are b vitamins in cabbage, rich in vitamin C, calcium, iron, phosphorus, zinc, are relatively high. Cabbage contains crude fiber, not only can laxative, laxative, but also effective detoxification, promote intestinal peristalsis of an occurrence. It can nourish the essence, nourish the stomach, produce the body and remove annoyance, quench thirst, diuretic, laxative, for lowering blood pressure is also very good effect.

10 Broccoli

Broccoli is also a good vegetable that can regulate blood pressure, broccoli is rich in magnesium and calcium, and potassium, three very high minerals, can play a role in reducing blood pressure. Eating more broccoli can lower blood pressure and reduce the chances of cardiovascular disease and stroke.

11 Garlic

Garlic is rich in nutrients, containing protein, carbohydrates, iron, thiamin, riboflavin, nicotinic acid, allicin, citral, and trace elements such as selenium and germanium. Garlic not only has strong antiseptic power, which is effective against colds, diarrhea, gastroenteritis, and tonsillitis caused by bacteria but also promotes metabolism and appetite, prevents arteriosclerosis, and stabilizes blood pressure.

12 Eggplant

Eggplant not only tastes good, rich in nutrients but also has a good effect of reducing high blood pressure. Especially the content of vitamin P is high. Every 100 grams contains vitamin P 750 mg. Vitamin P can make the blood vessel wall maintain elasticity and physiological function, protect cardiovascular, ascorbic acid, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce capillary brittleness and permeability, prevent microvascular rupture bleeding, so that cardiovascular maintain normal function, prevent hardening and rupture.

13 Spinach

It is possible to eat spinach, which is rich in potassium, because the proper intake of potassium is beneficial for the excretion of sodium in the body, so it is more suitable for patients with high blood pressure to eat. And often eat some spinach, it can promote intestinal peristalsis, to prevent constipation, can also avoid blood pressure, because constipation may cause the rise of abdominal pressure, causing increased blood pressure, for hypertensive patients, appropriate to eat some vegetables, for blood lipids, as well as intestinal peristalsis, can play a complementary therapeutic effect, can improve the body's condition, for the control of this hypertension, is also more beneficial The following is a list of some of the vegetables that can be eaten.

14 Carrot

Carrots have carotenoids and anthocyanins inside, which can promote capillary permeability and have the effect of lowering blood pressure and diuretic, as well as lowering blood lipids, preventing atherosclerosis, and promoting blood circulation. Carrots are useful for improving high blood pressure and have a therapeutic effect.

15 Corn

Corn is a nutritious food, containing protein, phosphorus, potassium, magnesium, zinc, and other minerals, and is rich in vitamins and amino acids, and is beneficial to the health of patients with high blood pressure when eaten in moderation, and does not raise blood pressure. Corn also has the effect of enhancing the body's metabolism, beauty, and skincare.

16 Cucumber

Cucumber contains protein, fat, sugar, fiber, vitamin B2, vitamin C, vitamin E, carotene, cucurbitacin C, malonic acid, thiamine, as well as calcium, phosphorus, potassium, sodium, magnesium, and other nutrients. Cucumber is a low-fat, low-sugar, low-calorie food, and the malonic acid it contains can effectively inhibit the conversion of sugar substances into fat. The fiber in cucumbers can also lower cholesterol, so eating cucumbers can lose weight and prevent the occurrence of coronary heart disease. Cucumber is suitable for hypertension, hyperlipidemia, obesity, and other patients to eat

17 sweet potatoes

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium, and more than 10 kinds of trace elements and linoleic acid, etc. The nutritional value is very high, known by nutritionists as the most balanced nutrition of health food. These substances can maintain the elasticity of blood vessels.

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