8 Most common high blood pressure causes

Hypertension has been a very common disease in modern society, which is more common in middle-aged and elderly people. Hypertension is an important disease that threatens the life safety of the majority of middle-aged and elderly people. It is easy to cause a variety of dangerous complications, especially to the heart, brain, and kidney. So what are the causes of hypertension?Let's watch the video first to get a brief idea.

Through the video we know the 8 causes of hypertension, and I will elaborate on them one by one.

1. Genetics. 

Hypertension has obvious familial clustering and genetic predisposition, which is determined by at least 20-40% variation of blood pressure in the investigated population, and also belongs to the high blood pressure causes. In children with parents without hypertension, the risk was 3%; A 28% chance of having a parent with hypertension; If both parents have high blood pressure, the probability of their children having high blood pressure is 46%. When I was 11 years old, my father began to take antihypertensive drugs, and I clearly remember the scene when my father was in the hospital. And I started taking my blood pressure medication this year.

2. Gender and Age

Due to the special menstrual cycle of women, the probability of high blood pressure in women is much lower than that in men before menopause, but after menopause, the incidence rate will rise rapidly and even far exceed that in men.

3. High salt. 

A diet high in sodium and low in potassium is an high blood pressure causes. The World Health Organization recommends 5 grams of sodium per day for the average person. Many countries and regions far exceed this standard due to living habits and personal tastes. A high sodium diet is the cause of high blood pressure, and low potassium, low calcium, low animal protein diet is exacerbated by high sodium on blood pressure has a very adverse effect. 

I have also written a detailed article about high salt causing high blood pressure, you can also read it if you are interested.

4. Bad living habits. 

Poor living habits and eating habits may cause high blood pressure, especially diet has an important impact on hypertension, coronary heart disease, and stroke. Excessive salt intake, large amounts of alcohol, smoking, and fat intake can all cause high blood pressure. Other studies have shown that people who often stay up late are more likely to suffer from high blood pressure and even have a stroke while keeping a well-organized life and getting into the habit of going to bed early can minimize the risk of high blood pressure.

5. Overweight and obese. 

There was a clear correlation between arterial blood pressure and relative weight in both hypertensive and normal blood pressure groups, as well as adults and adolescents, and the higher the body weight, the greater the risk of high blood pressure. This is one of the more common causes of high blood pressure. Control your diet, exercise, and stay away from fat.

The relationship between overweight and hypertension is described in detail in another article.

6. Work and life pressure. 

With the continuous development of society, more and more competitive pressure, coupled with rising prices and housing prices, lead to more and more pressure in people's lives, it is easy to cause a series of changes in the human body, resulting in increased secretion of catecholamines in the body, they will cause the contraction of blood vessels, increased heart load, cause hypertension. Adjust a good state of mind, more outdoor exercise, is a good way to decompress.

7. Personality type.

Personality also has a close relationship with the occurrence of hypertension, temperament irritable people are more prone to hypertension. For example, hormones that cause blood vessels to constrict are secreted when people are angry or irritable, and blood vessel constrict causes blood pressure to rise.

8. Drink alcohol. 

Small amounts of alcohol do not harm blood pressure. However, both systolic and diastolic blood pressure were associated with daily alcohol consumption. Compared with abstainers, men who drank consistently had a 40 percent increased risk of high blood pressure over four years. This is the main high blood pressure causes

The above content is the etiology of hypertension I sorted out for you, I hope it can help you. At the same time, once again remind patients with hypertension in peacetime must pay attention to their blood pressure nursing work. Let health always accompany you.

You can also get more information at the links below:

1 Centers for Disease control prevention

2 All images are from Pexels